{"id":609,"date":"2025-09-29T21:51:22","date_gmt":"2025-09-29T21:51:22","guid":{"rendered":"https:\/\/thryve.food\/?p=609"},"modified":"2025-09-29T22:01:23","modified_gmt":"2025-09-29T22:01:23","slug":"falafel-spaghetti-bolognaise","status":"publish","type":"post","link":"https:\/\/thryve.food\/index.php\/2025\/09\/29\/falafel-spaghetti-bolognaise\/","title":{"rendered":"Falafel Spaghetti Bolognaise"},"content":{"rendered":"\t\t
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Serves 4<\/p>\n\n

Ingredients<\/strong><\/p>\n\n

1 Onion diced finely<\/p>\n\n

1 Grated carrot<\/p>\n\n

2 tbsp Olive oil<\/p>\n\n

2 Can chopped tomatoes<\/p>\n\n

1 Can cherry tomatoes<\/p>\n\n

1 cup sliced mushrooms<\/p>\n\n

400 g Gluten free spaghetti\/Whole-wheat<\/p>\n\n

2 tbsp fresh mixed herbs chopped (parsley, thyme, oregano and rosemary) or 2 tbsp dry mixed herbs.<\/p>\n\n

2 tsp Coconut sugar<\/p>\n\n

Juice of 1 lemon<\/p>\n\n

3 tbsp Amba sauce<\/p>\n\n

1 tsp all spice<\/p>\n\n

1 tsp Zhug<\/p>\n\n

12 Thryve Frozen Falafel Balls<\/p>\n\n

4 tbsp Tahini<\/p>\n\n

Salt and pepper to taste<\/p>\n\n

\u00a0<\/p>\n\n

Preparation<\/strong><\/p>\n\n

    \n
  1. Pre-heat the oven at 180 \u00b0C and line a baking tray with baking paper.<\/li>\n\n
  2. Add olive oil\/coconut oil to a hot pan and fry onions for 3 min.<\/li>\n\n
  3. Add mushrooms and fry for additional 2 min, then add coconut sugar, amba sauce, zhug, salt and pepper and fry for another 2 min.<\/li>\n\n
  4. Add lemon juice to stop sugar from burning and add herbs, all spice and carrots and fry for 3 min.<\/li>\n\n
  5. Add canned tomatoes and close pan with lid and simmer for 15 min.<\/li>\n\n
  6. Add water to a medium sized pot and season with salt.<\/li>\n\n
  7. Bring water to a boil and once boiling add spaghetti to pot and cook until al dente \u00b18 min.<\/li>\n\n
  8. Add falafels to baking tray and bake for 8 min until heated through.<\/li>\n\n
  9. Drain water from spaghetti and add \u00bd tomato sauce and mix to combine, dish pasta into serving bowls and add 3 falafels to each serving dish.<\/li>\n\n
  10. Top falafels with more of the tomato sauce, chopped parsley and tahini sauce, serve hot.<\/li>\n<\/ol>\n\n

    \u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Serves 4 Ingredients 1 Onion diced finely 1 Grated carrot 2 tbsp Olive oil 2 Can chopped tomatoes 1 Can cherry tomatoes 1 cup sliced mushrooms 400 g Gluten free […]<\/p>\n","protected":false},"author":1,"featured_media":616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/thryve.food\/wp-content\/uploads\/2025\/09\/Recipes-with-Nadia-Coetzee-Nutritionist-Root-Your-Health-Perth-Falafel-Spaghetti-Bolognaise-920x614-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thryve.food\/index.php\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thryve.food\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thryve.food\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thryve.food\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thryve.food\/index.php\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":8,"href":"https:\/\/thryve.food\/index.php\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":619,"href":"https:\/\/thryve.food\/index.php\/wp-json\/wp\/v2\/posts\/609\/revisions\/619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thryve.food\/index.php\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/thryve.food\/index.php\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thryve.food\/index.php\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thryve.food\/index.php\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}