Skip to content
  • Home
  • Recipes
  • Shop
  • Cart
  • Contact Us
Thryve Foods

Thryve Foods

0
Your Cart
Thryve Foods

Thryve Foods

  • Home
  • Recipes
  • Shop
  • Cart
  • Contact Us
September 27, 2025September 29, 2025 thryvefoods

Mediterranean Falafel Salad with Tahini-Lemon Dressing

Serves: 2–3

Ingredients

6 Thryve Frozen Falafel (heated in 36 seconds, halved) 
4 cups mixed salad greens (romaine, butter lettuce, or mesclun) 
1 cup cherry tomatoes, 
halved ½ cucumber, sliced into ribbons or half-moons 
½ cup roasted red peppers, sliced 
¼ cup kalamata olives, pitted and halved 
¼ cup crumbled goat cheese or feta 
2 tbsp toasted pine nuts or pistachios 
Fresh herbs: mint & parsley for garnish

Tahini-Lemon Dressing: 
3 tbsp tahini 
2 tbsp fresh lemon juice 
1 tbsp olive oil 
1 tsp maple syrup or honey 
1–2 tbsp warm water (to thin) 
Pinch of salt + black pepper

Directions

1. Heat the falafel: Warm Thryve Frozen Falafel in the microwave for just 36 seconds, then cut in half. 
2. Prepare the dressing: Whisk together tahini, lemon juice, olive oil, and honey. Add water until pourable. Season. 
3. Build the salad: Layer greens, tomatoes, cucumber, roasted peppers, and olives. 
4. Top it off: Add falafel, drizzle with tahini dressing, sprinkle with cheese, nuts, and fresh herbs. 
5. Serve: Light, fresh, and ready in minutes.

Quick links

  • Home
  • Recipes
  • Shop
© 2025 Thryve Foods Inc